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6 Essential Ingredients for Building Personal Boundaries with Elaine Rémy

January 20 @ 15:30 - 17:00

An interactive workshop for building personal boundaries

Would you agree that the basic ingredients in most cakes are eggs, fat, sugar, flour and baking powder and that without them a cake just might not be able to rise to the occasion?

So, what happens when we’re aware of the importance of setting some personal boundaries in situations we face but we’re unaware of how to do that effectively?

Well, just like the first thing we need to do before making a cake is to check that we have all the essential ingredients in our cupboard before we even think about turning the oven on, the first thing we need to do before engaging in a potentially heated conversation with that person we have in mind…is to check that we have all the essential emotional ingredients to handle the situation as effectively as possible.

In both cases, in order to give ourselves the best chance of achieving our desired outcome, we need to make sure we are well prepared to start the process. This workshop will help you do just that.

In this workshop, you will discover 6 Essential Ingredients of Emotional Well-Being for Building Personal Boundaries to prepare you for potentially difficult conversations and one extra ingredient: the cherry on the cake…

Tickets are free, but if you are able to offer a donation to support our work it would be very much appreciated.

This workshop is part of the Well-Being Wednesdays series and is presented by Elaine Rémy – Certified Emotional Well-Being Coach

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