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Healthy Boundaries and Assertive Communication

July 19 @ 10:00 - 12:30

Would you like to be able to set and maintain clear boundaries, in an assertive way, that takes care of you and respects others?

Healthy boundaries and assertiveness

Do you find yourself doing things you don’t really want to do or feeling resentful about doing them? Do other people do things around you that you don’t enjoy?

Would you like to be able to set and maintain clear boundaries, in an assertive way, that takes care of you and respects others?

In this session, delivered by Sarah Ludford, we will practice noticing our limits and explore how to set boundaries, so we can stay within our limits and protect our time and energy. We will explore how to express ourselves clearly and assertively, and look at what gets in the way of us doing this.

You will leave the session with more clarity about your limits and about how to set boundaries, and at least one new boundary to put in place.

Sarah Ludford has been working with compassionate communication techniques and exploring how humans relate to themselves and each other for over 15 years. She is a trainer in Nonviolent Communication, a mediator and consultant who specialises in conflict and compassion.

As always we have some free places available for women in hardship. Please contact rebecca@thegrowingclub.co.uk.

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