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March 2021

Dear Me: Find Your Voice Through Writing with Emma Rucastle

March 9 @ 10:00 - 12:30

A half-day workshop on finding and writing your storiesWhat would you like to tell your younger self? What hopes do you have for your future self?Writing about our own lives - and our hopes and fears - can be a powerful tool for wellbeing and confidence. In this interactive workshop, Emma Rucastle, a Lancaster-based creative practitioner and facilitator will lead participants through a range of simple, engaging and accessible writing activities, focusing on our life experiences and future hopes. No…

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Beginners Ladies Ballet. A one off session with Laura Sandham

March 10 @ 13:30 - 14:45

Learn the basics of ballet technique with a routine from the ballet The Nutcracker thrown inHave you always wanted to give ballet a go but never got the opportunity? Well here we are with a one off session designed for ladies who have never danced before or did but many years ago and want to re ignite that flame, come along get lost in the moment and learn the basics of ballet technique with a routine from the ballet The…

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Creative Blogging for Beginners with Claire Stephenson

March 11 @ 10:00 - 12:30

Creative Blogging - a two-session course with Claire StephensonNew to blogging or creating content for your blog or social media platforms? Join Claire to learn the foundations of blogging and how to create quality, click-worthy content. Learn how to develop good storytelling practice, tone of voice and how to share your blog content on social media.Claire is a public relations professional and media strategist, specialising in creative communications and strategies for the public and third sectors. She has written professionally…

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North West International Women’s Day Celebration

March 11 @ 13:00 - 15:00

Join us for a celebration of Women in Enterprise as we meet inspirational women at the forefront of some of the North West’s most exciting businesses. Event details Join us for a celebration of Women in Enterprise as we meet inspirational women at the forefront of some of the North West’s most exciting businesses. Hosted by Michelle Masters, Marketing & Training Consultant, we will hear the background stories and future plans of our Women in Enterprise, learning about their challenges…

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Mindful Monday: Coming to our Senses – with Nicola Beardsworth

March 15 @ 14:00 - 14:45

Mindfulness Meditation for WomenAn invitation to slow down, rest deeply, quieten any busy thoughts and soothe our nervous systems.Nicky will guide you through a 45min mindfulness practise all that is required of you is to find a cosy, quiet space to sit or lie down. Coming to our Senses is a practise which allows for a more wholesome, grounded, and connected present moment experience. When was the last time you were fully aware of your breath? Sensations in your body,…

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Read All About Me with Emma Rucastle

March 16 @ 10:00 - 12:30

A half-day workshop on finding and writing your storiesWhat are the current headlines of your life? What is your lead story? Your editorial? Your cartoon strip?! In this fun and interactive workshop, Lancaster-based creative practitioner, Emma Rucastle, will lead participants through a range of simple, accessible writing exercises, enabling each individual to write a "newspaper" of their life or business and, perhaps, think about some of life's challenges in different ways. This workshop will be suitable for all levels of…

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Basic weaving from what you have at home – with Ginette MacDonald

March 17 @ 10:30 - 12:00

Create a small piece of weaving using yarn or fabric, using a shoebox or a piece of cardboard.Materials needed:Ideally a shoebox or small cardboard box, but if not then a fairly sturdy piece of cardboard such as from a box.Yarns for weaving with – if you don’t have knitting yarns then string will do to make the warp threads. Strips of fabric can also be also be used for the weaving, or you can get creative with plastic or tin…

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Mindful Monday Meditation – with Hazel Hardie

March 22 @ 10:00 - 11:00

Mindfulness Meditation for WomenMindful Monday mediation: Start your week feeling focused, relaxed and mindful, with a relaxing group mindfulness session. Join Hazel Hardie on Zoom for this hour of mindful discussion and guided meditation, designed to help you get the most out of the week ahead, and stay calm and focused whether you're working from home, home-schooling, or both. Children are welcome to join in the meditation too. Hazel Hardie PhD is a Lancaster based mindfulness coach and author, who…

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Pilates – how aware of your body are you? with Pam Knight

March 24 @ 12:00 - 13:00

Proper postural alignment, core strength and muscular balancePilates – how aware of your body are you? Surprising facts about PilatesSo what is the difference between Pilates and Yoga? Pilates works more with movement and fluid movement, Yoga will hold poses for longer with more precision. Pilates works for all ages, levels and ability, and can be adapted and layered throughout your journey. The main focus is your ‘Core’ which is a big group of muscles around your middle including your…

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Mindful Monday: Mindfulness for Life – with Susan Whitehead

March 29 @ 19:00 - 20:00

Mindfulness Meditation for WomenMindful Monday: Mindfulness for life – mindfulness tools to use every day to make life just that little bit easier. With Susan Whitehead: After spending 30+ years as a civil servant, Susan now pursues her dream of sharing her passion for mindfulness with others. Susan is a certified teacher and is a member of the British Association of Mindfulness Based Approaches, a community including teachers which upholds standards with inclusivity, integrity, humanity and kindness at its' heart.…

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Guided Energy Healing – with Trish Spence

March 31 @ 13:00 - 14:00

Guided energy healing session to support you to connect with and listen to your body Energy flows where attention goes. Quantum physics teaches us there is no difference between energy and matter. All systems in the human being, from the atomic to the molecular level, are constantly in motion-creating resonance. In this guided energy healing session I guide you, from a place of deep stillness, into your tissue blood vessels and nerves; into your bones and bone marrow; your organs…

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April 2021

The Sowing Club – Employment and enterprise skills training for women

April 13 @ 10:00 - 12:30

The Sowing Club - Skills training for employment and enterpriseA 6 session course for women seeking employment or setting up a business In collaboration with the WEA, we have funding to run skills training courses for women who are deemed to be economically inactive. If you have suffered during the Covid-19 pandemic and you don't know where to go next, this can offer the support you need. This 6-week course is for you if you are:In low paid workLiving on…

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