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March 2021

Beginners Ladies Ballet. A one off session with Laura Sandham

March 10 @ 13:30 - 14:45

Learn the basics of ballet technique with a routine from the ballet The Nutcracker thrown inHave you always wanted to give ballet a go but never got the opportunity? Well here we are with a one off session designed for ladies who have never danced before or did but many years ago and want to re ignite that flame, come along get lost in the moment and learn the basics of ballet technique with a routine from the ballet The…

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Creative Blogging for Beginners with Claire Stephenson

March 11 @ 10:00 - 12:30

Creative Blogging - a two-session course with Claire StephensonNew to blogging or creating content for your blog or social media platforms? Join Claire to learn the foundations of blogging and how to create quality, click-worthy content. Learn how to develop good storytelling practice, tone of voice and how to share your blog content on social media.Claire is a public relations professional and media strategist, specialising in creative communications and strategies for the public and third sectors. She has written professionally…

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North West International Women’s Day Celebration

March 11 @ 13:00 - 15:00

Join us for a celebration of Women in Enterprise as we meet inspirational women at the forefront of some of the North West’s most exciting businesses. Event details Join us for a celebration of Women in Enterprise as we meet inspirational women at the forefront of some of the North West’s most exciting businesses. Hosted by Michelle Masters, Marketing & Training Consultant, we will hear the background stories and future plans of our Women in Enterprise, learning about their challenges…

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Mindful Monday: Coming to our Senses – with Nicola Beardsworth

March 15 @ 14:00 - 14:45

Mindfulness Meditation for WomenAn invitation to slow down, rest deeply, quieten any busy thoughts and soothe our nervous systems.Nicky will guide you through a 45min mindfulness practise all that is required of you is to find a cosy, quiet space to sit or lie down. Coming to our Senses is a practise which allows for a more wholesome, grounded, and connected present moment experience. When was the last time you were fully aware of your breath? Sensations in your body,…

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Read All About Me with Emma Rucastle

March 16 @ 10:00 - 12:30

A half-day workshop on finding and writing your storiesWhat are the current headlines of your life? What is your lead story? Your editorial? Your cartoon strip?! In this fun and interactive workshop, Lancaster-based creative practitioner, Emma Rucastle, will lead participants through a range of simple, accessible writing exercises, enabling each individual to write a "newspaper" of their life or business and, perhaps, think about some of life's challenges in different ways. This workshop will be suitable for all levels of…

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Basic weaving from what you have at home – with Ginette MacDonald

March 17 @ 10:30 - 12:00

Create a small piece of weaving using yarn or fabric, using a shoebox or a piece of cardboard.Materials needed:Ideally a shoebox or small cardboard box, but if not then a fairly sturdy piece of cardboard such as from a box.Yarns for weaving with – if you don’t have knitting yarns then string will do to make the warp threads. Strips of fabric can also be also be used for the weaving, or you can get creative with plastic or tin…

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Mindful Monday Meditation – with Hazel Hardie

March 22 @ 10:00 - 11:00

Mindfulness Meditation for WomenMindful Monday mediation: Start your week feeling focused, relaxed and mindful, with a relaxing group mindfulness session. Join Hazel Hardie on Zoom for this hour of mindful discussion and guided meditation, designed to help you get the most out of the week ahead, and stay calm and focused whether you're working from home, home-schooling, or both. Children are welcome to join in the meditation too. Hazel Hardie PhD is a Lancaster based mindfulness coach and author, who…

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Pilates – how aware of your body are you? with Pam Knight

March 24 @ 12:00 - 13:00

Proper postural alignment, core strength and muscular balancePilates – how aware of your body are you? Surprising facts about PilatesSo what is the difference between Pilates and Yoga? Pilates works more with movement and fluid movement, Yoga will hold poses for longer with more precision. Pilates works for all ages, levels and ability, and can be adapted and layered throughout your journey. The main focus is your ‘Core’ which is a big group of muscles around your middle including your…

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Mindful Monday: Mindfulness for Life – with Susan Whitehead

March 29 @ 19:00 - 20:00

Mindfulness Meditation for WomenMindful Monday: Mindfulness for life – mindfulness tools to use every day to make life just that little bit easier. With Susan Whitehead: After spending 30+ years as a civil servant, Susan now pursues her dream of sharing her passion for mindfulness with others. Susan is a certified teacher and is a member of the British Association of Mindfulness Based Approaches, a community including teachers which upholds standards with inclusivity, integrity, humanity and kindness at its' heart.…

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Guided Energy Healing – with Trish Spence

March 31 @ 13:00 - 14:00

Guided energy healing session to support you to connect with and listen to your bodyEnergy flows where attention goes.Quantum physics teaches us there is no difference between energy and matter. All systems in the human being, from the atomic to the molecular level, are constantly in motion-creating resonance.In this guided energy healing session I guide you, from a place of deep stillness, into your tissue blood vessels and nerves; into your bones and bone marrow; your organs – connecting the…

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April 2021

When, Why and How to ask for what you want – with Sarah Ludford

April 7 @ 18:30 - 21:00

Get clear what you want, explore ways of asking, get feedback on your requests and explore what happens if we hear no.Could you do with some help? Do you find it easy to ask for the help you need?In this session we will explore when, why and how to ask for help. We will get clear what we want, look at what gets in the way of asking, get some feedback on our requests and explore what happens if we…

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Mindful Monday: Lunchtime Meditation – with Alison Goodwin

April 12 @ 12:30 - 13:00

Mindfulness Meditation for WomenMindful Monday Lunch time Lounge: Time out from your busy day to take stock and take care of you. These sessions will set you up for the week - and I’ll provide a recording too so you can use it at any time. Alison Goodwin runs Adventures for the Soul. A business that aims to transport you from the everyday to a place of wonder and restoration through outdoor & nature experiences in North York Moors and…

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