54369223_2980552141958589_3390108748629409792_n

Growing Club Stories

Janet Hampson

janet hampson

In the next in our series of blog posts introducing Growing Club women, we meet with Janet Hampson of JHPM to chat about taking the plunge into starting her own business and how The Growing Club has played a role in her success.

Janet first heard about The Growing Club online in Autumn 2018, when she saw an advert for ‘Crafty Women’; a course designed to support women who want to turn their art and craft skills into a viable business. “The big thing that caught my eye was that the training was being held in Morecambe, and not Lancaster,” Janet told us.

“Once I learned that Crafty Women was just one element of what The Growing Club offers, I started to look at what else might be a good fit for me. I moved away from the idea of craft pretty soon. I realised that the answer to what I should do next was right under my nose.”

Bay Casting

Janet, whose background is in casting and who lives in Morecambe, was moved to start her extras agency, Bay Casting, when primetime ITV series ‘The Bay’ came to Morecambe for filming.

“The agency started by recruiting local people who wanted to be extras whilst I was still part of Crafty Women. The website went live in February 2019 and we got our first job – for Coronation Street – in May.”

Since then, Bay Casting has gone from strength to strength, and we are delighted that she has achieved the goal she originally set out with.

“We are now supplying extras to series 2 of The Bay. It’s now time to think about what happens next…”

As is the case for many women who run their own businesses, Janet has experienced the difficulties that working alone can bring, and shared with us how connecting with the Growing Club has helped her overcome some of these barriers.

“When you are self-employed – or intending to be self-employed – you can really miss having a sounding board. Having a place to say ideas out loud and get feedback has been fantastic. I found friendships, which are always a good thing.

“The main thing I’ve gained has been time to think and reflect. I’ve recognised my strengths, I can look at my skills with an outsider’s eyes,” Janet told us. “It gave me a big dollop of self belief.”

Janet’s journey started with a craft course but took a different route into representing extras for TV and film. We asked Janet if she had any advice for other women just setting out on their business journey. She said:

“For me, the realisation that the business training I was receiving was transferable to any business was an Aha! moment.”

“I’d say turn up for all the sessions. You might think ‘I don’t need to know x, y or z for my idea’ – but how do you really know that? And why turn your back on hearing from experts in their field? You never know what might spark an idea off.”

So what does the future hold for Janet and Bay Casting? Building on her initial success, Janet shared with us her plans for the future:

“I’ve recently opened another agency – this time purely for actors. Bay Casting was born out of wanting to do something locally, using the skills and contacts I already had.”

“The new agency, JHPM, gives me the opportunity to work with actors again – which is what I’ve done my whole working life. So far, it is working out really well and I’m feeling very positive about the future.”

Janet is continuing to work with The Growing Club, having signed up for our 12-month business growth course, Bloom & Grow, and we wish her the best of luck with her future projects!

Follow JHPM on Twitter @janethampson
JHPM on Instagram: @jhpmltd
JHPM website:  www.janethampson.co.uk

Follow Bay Casting on Twitter @baycasting1
Bay Casting website:  www.baycasting.co.uk

Ginny Koppenhol

Growing Club Stories

Ginny Koppenhol

For me, The Growing Club came along at the perfect time. A few months before I started the very first Growing Club course as a member of ‘cohort 1’, I had taken a huge leap. I had worked for the NHS in mental health service for 14 years and decided to finally start work as a photographer and creative workshop facilitator (a long-held dream of mine).

One of the biggest struggles was leaving a close-knit team environment, to going solo. I had never run a business before either and so the offer of a course to help me get to grips with business basics was invaluable. Being part of The Growing Club course helped me gain clarity regarding my business focus.

I decided to follow my passion for portrait photography and started saying ‘no’ to the jobs I disliked. The support from my GC crew had the biggest impact. To travel this road with a group of fabulous businesswomen, all looking out for each other was so important (and remains so). 

Once the course was over, I joined The Growing Club Graduates scheme and still meet regularly with members of my cohort and those who have been through the course since.

I then took an opportunity to join Jane in co-running the start-up programme, Roots and Shoots. We are now on the second group and it’s another valuable addition to the ever-growing options for women needing business support and guidance.

I have created many images for The Growing Club’s promotion too. I love how women stay involved in the organisation, for years after their initial courses have ended. 

The regular reminders to create a vision and set intentions have become so important to me and my business. One recent and powerful example began when Jane and I sat down over 12 months ago to discuss my goals as part of a mentoring session. I identified my passion for creative portraiture and that I would like to have my first photography exhibition in a year’s time from that point. One year later, I was stood in front of 70 people who had come to the launch of my ‘Ablaze!’ exhibition in Morecambe. It was wonderful and surreal. 

I have taken away so many nuggets that I try to remember on a regular basis. My favourites include: 

“Your customers are looking for you, so make yourself as visible as you can be.”

 “Don’t compare yourself to others, just focus on YOU!”

 “Look after yourself! If you’re not healthy, your business isn’t either”

“Women are awesome at supporting one another!” 

If you’re a woman in business, I encourage you to get involved in The Growing Club. You will gain so much, but additionally, you also have so much to offer, whether your business is currently an idea or you’re well-established. 

Ginny’s website: www.gkoppenholphotography.com 

FB page: www.facebook.com/ginnykoppenholphotos/

Instagram: www.instagram.com/ginnykopp/

Healthy Biz

Learn How to Have​ a ‘Healthy You, Healthy Biz’ With The Growing Club!’

Healthy You, Healthy Biz

Last week, we received a grant from Sport England, to fund a brand-new project: fitness and relaxation for women running small businesses. 

Women and fitness is not a new concept of course, and there are many examples of initiatives aimed at getting women and girls to take up sports.

But here at The Growing Club, we are focussing specifically on women business owners. 

Why? 

We help women to set up and grow sustainable businesses. We’ve worked with over 300 women so far, but time and time again, the thing that we see which blocks sustainability is the lack of self-care. Whilst for many women running smaller organisations self-care is seen as a bit of a luxury, the reality is self-care is essential, because if you are a sole trader, what happens to the business if you become unwell?

Recently, a question was put to women in business on a Facebook group, asking: what stops women taking care of themselves? The answers were sobering:

  • Feeling guilty about taking a day off.
  • Fear of failing, I push myself harder than I probably should, no downtime and rarely a day off.
  • Lack of being able to switch off and totally relax.
  • Fear of failure. Constant anxiety and a lot of my family are negative about my idea o feels an uphill battle.
  • Switching off even on holidays and days off, it’s hard to ignore your phone. I have fibromyalgia, so every day is a challenge. I think I push myself too hard, so I can allow myself to give in to it.

All of these issues are down to women still doing the double shift: working full time and still carrying the biggest share of domestic tasks. This obviously impacts women who own micro-businesses more, as they are less likely to be able to afford help at home, such as a cleaner, nanny etc.

Not addressing this will mean we do not address the rate of failure amongst women small business owners.  And this sums up why many women feel they have to quit business…“The reason I gave up was because I never had downtime. I never felt I could refuse a call.”

Illness

But it’s a bigger issue than that even. We have seen a very disturbing trend when it comes to women’s health, with a significant increase in strokes, heart attacks, diabetes and an all-time record high of burnout. 

It was shocking to discover that each year, twice as many women die of a stroke than breast cancer – did you know that? And the risk of stroke is a third higher for women in stressful jobs, because we eat fast food, self-medicate, stop exercising and pile the weight on. Heart disease kills six times as many women than breast cancer every year. In the UK, an average of 65 women per day dies of heart disease.

The crazy thing about those statistics is that we could really reduce those figures with some simple lifestyle changes. And that is what our course, Healthy You, Healthy Biz is all about. 

We all know the clichés: put your own oxygen mask on first; you can’t pour from an empty cup…and so on.

We know it, but we don’t act on it and in fact, self-care becomes just another stick to beat ourselves with, as we try to relax slumped and exhausted on the sofa with a glass of wine and bar of chocolate, mindlessly scrolling Facebook.

How?

The aim of our initiative is to use The Growing Club ethos that women have come to trust: peer support, buddying and creating a safe space, to work together as a group on our eight-session course. 

Healthy You, Healthy Biz is designed so that women are able to incorporate some form of exercise into their daily or weekly routine so we are making it accessible with no fancy equipment required…think cans of baked beans rather than dumbbells!

We’ll be using a pick-and-mix exercise programme, which includes dance, strength work, walking, yoga and Pilates. But because we have found women are unable to relax, we are also adding simple meditation and self-massage. We believe that if we can learn to relax, we are more likely to be able to jump off that never-ceasing hamster wheel and make time for ourselves generally.

Sharanya Sekaram wrote

“It was a courageous act that started with acknowledging that they had needs, that their needs were important, and that those needs deserved to be met.” 

Sharanya Sekaram

This is not an easy process, but our work is all about addressing the hard stuff.

The first course started on Friday October 18th in Lancaster and is proving to be a huge success. The next course is in Morecambe and starts Monday January 13th. You can book on that course here.

There will then be two more courses at different locations with varying days and times, to make it as accessible to as many women running small enterprises as possible.

For more information, please email jane@thegrowingclub.co.uk or call Jane on 07521 314926

The Growing Club CIC is a social enterprise based in Lancaster designing and delivering enterprise skills courses for women.