Healthy Biz

Learn How to Have​ a ‘Healthy You, Healthy Biz’ With The Growing Club!’

Healthy You, Healthy Biz

Last week, we received a grant from Sport England, to fund a brand-new project: fitness and relaxation for women running small businesses. 

Women and fitness is not a new concept of course, and there are many examples of initiatives aimed at getting women and girls to take up sport.

But here at The Growing Club, we are focussing specifically on women business owners. 

Why? 

We help women to set up and grow sustainable businesses. We’ve worked with over 300 women so far, but time and time again, the thing that we see which blocks sustainability is the lack of self care. Whilst for many women running smaller organisations self-care is seen as a bit of a luxury, the reality is self-care is essential, because if you are a sole trader, what happens to the business if you become unwell?

Recently, a question was put to women in business on a Facebook group, asking: what stops women taking care of themselves? The answers were sobering:

  • Feeling guilty about taking a day off.
  • Fear of failing, I push myself harder than I probably should, no down time and rarely a day off.
  • Lack of being able to switch off and totally relax.
  • Fear of failure. Constant anxiety, and a lot of my family are negative about my idea o feels an uphill battle.
  • Switching off even on holidays and days off, it’s hard to ignore your phone. I have fibromyalgia, so every day is a challenge. I think I push myself too hard, so I can allow myself to give into it.

All of these issues are down to women still doing the double shift: working full time and still carrying the biggest share of domestic tasks. This obviously impacts women who own micro-businesses more, as they are less likely to be able to afford help at home, such as a cleaner, nanny etc.

Not addressing this will mean we do not address the rate of failure amongst women small business owners.  And this sums up why many women feel they have to quit business…“The reason I gave up was because I never had down time. I never felt I could refuse a call.”

Illness

But it’s a bigger issue than that even. We have seen a very disturbing trend when it comes to women’s health, with a significant increase in strokes, heart attacks, diabetes and an all-time record high of burnout. 

It was shocking to discover that each year, twice as many women die of a stroke than breast cancer – did you know that? And the risk of stroke is a third higher for women in stressful jobs, because we eat fast food, self-medicate, stop exercising and pile the weight on. Heart disease kills six times as many women than breast cancer every year. In the UK, an average of 65 women per day die of heart disease.

The crazy thing about those statistics is that we could really reduce those figures with some simple lifestyle changes. And that is what our course, Healthy You, Healthy Biz is all about. 

We all know the clichés: put your own oxygen mask on first; you can’t pour from an empty cup…and so on.

We know it, but we don’t act on it and in fact, self-care becomes just another stick to beat ourselves with, as we try to relax slumped and exhausted on the sofa with a glass of wine and bar of chocolate, mindlessly scrolling Facebook.

How?

The aim of our initiative is to use The Growing Club ethos that women have come to trust: peer support, buddying and creating a safe space, to work together as a group on our eight-session course. 

Healthy You, Healthy Biz is designed so that women are able to incorporate some form of exercise into their daily or weekly routine so we are making it accessible with no fancy equipment required…think cans of baked beans rather than dumbbells!

We’ll be using a pick-and-mix exercise programme, which includes dance, strength work, walking, yoga and Pilates. But because we have found women are unable to relax, we are also adding simple meditation and self-massage. We believe that if we can learn to relax, we are more likely to be able to jump off that never-ceasing hamster wheel and make time for ourselves generally.

Sharanya Sekaram wrote

“It was a courageous act that started with acknowledging that they had needs, that their needs were important, and that those needs deserved to be met.” 

Sharanya Sekaram

This is not an easy process, but our work is all about addressing the hard stuff.

The first course starts on Friday October 18th in Lancaster and then in 2020 there will be three more courses at different locations with varying days and times, to make it as accessible to as many women running small enterprises as possible.

For more information, please email jane@thegrowingclub.co.uk or call Jane on 07521 314926

The Growing Club CIC is a social enterprise based in Lancaster designing and delivering enterprise skills courses for women.

crafty women, the growing club, katie birks branding & design, branding workshop

Crafty Women Heading Back to Morecambe!

We’re delighted to announce, that in conjunction with The Smallwood Trust and Morecambe’s socially-conscious design brand, Textile Candy, we will once again be offering a popular craft and design skills training course held in Morecambe.

Beginning on the 12 April 2019, Crafty Women is an eight-session weekly course, providing a unique opportunity for women crafters and makers to develop the skills and confidence to start their own ventures, with support and guidance from business trainers and women already successfully running their own design and craft businesses.

Crafty Women is a fully-funded course for local women who are in receipt of benefits or low pay and is run over eight weekly sessions at Textile Candy.

Sessions will focus around market research, getting serious about money, marketing, sales, branding and will include workshops such as social media, photography and using global handmade online marketplace, Etsy, as a sales tool.

The Growing Club has been running for three years, and we’ve seen over 60 women from across the north west graduate from the business training course and upwards of 160 women taking part our courses, which also have expanded.

Through business training and research carried out by The Growing Club, our founder and  director, Jane Binnion, has discovered many inequalities and gaps for women in business, especially in start-ups. 

Jane says: 

“When starting out in business, women will largely focus on areas where they feel most comfortable, but with the right support, they will grow. There are more than 1,000 women on out-of-work benefits in the Lancaster district and an unrecorded number of women that do not show on the statistics. In this latter case, they tend to be women who are considered unavailable for work due to being, for example, carers.

“Our courses provide bespoke training to bridge gaps in business education for women, whilst providing a strong peer support network, enabling women to run sustainable businesses.”

Crafty Women_The Growing Club
Karen receiving her Crafty Women Graduation Certificate from business trainer, Jane Binnion.

The first Crafty Womencourse concluded at the end of March 2019, and was a positive experience for everyone who attended. Feedback from the training highlighted significant benefits from women who completed the course, ranging from improvement in their health and wellbeing after attending the training, to improving self-employment outlook.

One course attendee had previously felt alienated from the world of work, due to being a woman over 50. Following the training, she talked about her experience:

“I really enjoyed taking part in the Crafty Women course. I hadn’t worked for some time because of health problems and as part of my rehabilitation from illness, I took up sewing, which really helped my recovery.

“I didn’t want to go back to the same work area, so I decided to take part in the Crafty Women training course.

“I found the course was comprehensive and covered so much in the way of content. From branding, costings, photography, right through to how social media can be applied to maximise sales – the training was broken down into achievable tasks and I learned so much. 

“I have gained confidence and skills, alongside reassurance from women who are already running their own successful businesses. It was incredibly encouraging to receive support at this level. 

“I previously I felt there would be limitedpotential for women over 50 in the workplace, due to society’s views on older workers. This course has given me hope and self-value and I’d highly recommend it.”

Some women who completed the course have progressed to join the social enterprise’s women in micro-manufacturing group and one woman has also enrolled in The Growing Club’s business growth programme.  

Places are still available for this exceptional training opportunity. Applications are particularly welcomed from the the west end of Morecambe area.

If you’d like more information on the The Growing Club and how to register, please contact us on either admin@thegrowingclub.co.uk or call 07892 712417.

The course dates for Crafty Womenare:

Friday April 12th
Tuesday April 16th (not the Friday as it’s a holiday)
Friday April 26th
Friday May 3rd
Friday May 10th
Friday May 17th
Friday May 24th
Friday May 31st

*Please note this course is now full: spaces are available for the next course – Crafty Women 3, beginning in June*

The session times run from 10.00hrs to 12.30hrs

*Main image courtesy of Ginny Koppenhol Photography.

the growing club, trainers, bloom and grow, growth, women and enterprise hub, lancashire, cumbria

North West Women in Business: Do you need us?!

The Growing Club is growing once more! From Spring 2019, we’re delighted to be able to offer our business growth training course in additional locations.

Women in business! Are you looking to grow your businesses in a sustainable way, complete with peer-support and a full programme of unique training methods?

If so, you can now access our growth programme in three locations: Preston, Lancaster and Kendal.

The Growing Club is an award-winning, 12-month business growth programme, created especially for women who are running their own small businesses.

Unusually, The Growing Club benefits from being highly subsidised, which means you can access this programme for a reduced cost to yourself – just £395 for a year instead of the full price of £1200.

Benefits of Training with The Growing Club

• A supportive network of 10 women business owners
• Monthly facilitated sessions
• Regular inspiring guest speakers
• Accountability partners
• Action-based learning
• Peer support
• 1:1 coaching session
• Systematic process of growth
• Emotional support
• Confidence building
• Confidential space
• Workbook

Now you can access this unique business growth opportunity in three locations, starting in Spring 2019.

Why not try before you buy? We have created a short taster session in each location, where you can see what we have to offer you and your business, as well as taking part in a seminar on 6 of The Best Ways we Sabotage Ourselves in Business and how The Growing Club programme addresses these issues with real solutions.

Preston

Our Preston programme is run by Judith Loughlin and Jane Binnion. Their taster course will be held on Tuesday 5 March 2019, 10.00-12.00hrs, The Larder in Preston. You can book tickets here.

Lancaster

The programme in Lancaster is facilitated by Katie Birks and Nicola Garrett. The taster session is on Wednesday 6 March at 13.30-15.00hrs at The Women and Enterprise Hub, White Cross. Book your ticket here. For more information, call 07892 712417.

South Lakes

The South Lakes growth programme is run by Jennie Edmondson. She’s holding a taster session on Thursday 14 March 2019, 10.00-11.30hrs, at Castle Street Community Centre in Kendal. You can book a ticket here.

Any questions? We’d love to talk to you about The Growing Club and how it can help you grow your business. Drop us an email at admin@thegrowingclub.co.uk or fill in the contact form here and we’ll get back to you.