Healthy Biz

Learn How to Have​ a ‘Healthy You, Healthy Biz’ With The Growing Club!’

Healthy You, Healthy Biz

Last week, we received a grant from Sport England, to fund a brand-new project: fitness and relaxation for women running small businesses. 

Women and fitness is not a new concept of course, and there are many examples of initiatives aimed at getting women and girls to take up sports.

But here at The Growing Club, we are focussing specifically on women business owners. 

Why? 

We help women to set up and grow sustainable businesses. We’ve worked with over 300 women so far, but time and time again, the thing that we see which blocks sustainability is the lack of self-care. Whilst for many women running smaller organisations self-care is seen as a bit of a luxury, the reality is self-care is essential, because if you are a sole trader, what happens to the business if you become unwell?

Recently, a question was put to women in business on a Facebook group, asking: what stops women taking care of themselves? The answers were sobering:

  • Feeling guilty about taking a day off.
  • Fear of failing, I push myself harder than I probably should, no downtime and rarely a day off.
  • Lack of being able to switch off and totally relax.
  • Fear of failure. Constant anxiety and a lot of my family are negative about my idea o feels an uphill battle.
  • Switching off even on holidays and days off, it’s hard to ignore your phone. I have fibromyalgia, so every day is a challenge. I think I push myself too hard, so I can allow myself to give in to it.

All of these issues are down to women still doing the double shift: working full time and still carrying the biggest share of domestic tasks. This obviously impacts women who own micro-businesses more, as they are less likely to be able to afford help at home, such as a cleaner, nanny etc.

Not addressing this will mean we do not address the rate of failure amongst women small business owners.  And this sums up why many women feel they have to quit business…“The reason I gave up was because I never had downtime. I never felt I could refuse a call.”

Illness

But it’s a bigger issue than that even. We have seen a very disturbing trend when it comes to women’s health, with a significant increase in strokes, heart attacks, diabetes and an all-time record high of burnout. 

It was shocking to discover that each year, twice as many women die of a stroke than breast cancer – did you know that? And the risk of stroke is a third higher for women in stressful jobs, because we eat fast food, self-medicate, stop exercising and pile the weight on. Heart disease kills six times as many women than breast cancer every year. In the UK, an average of 65 women per day dies of heart disease.

The crazy thing about those statistics is that we could really reduce those figures with some simple lifestyle changes. And that is what our course, Healthy You, Healthy Biz is all about. 

We all know the clichés: put your own oxygen mask on first; you can’t pour from an empty cup…and so on.

We know it, but we don’t act on it and in fact, self-care becomes just another stick to beat ourselves with, as we try to relax slumped and exhausted on the sofa with a glass of wine and bar of chocolate, mindlessly scrolling Facebook.

How?

The aim of our initiative is to use The Growing Club ethos that women have come to trust: peer support, buddying and creating a safe space, to work together as a group on our eight-session course. 

Healthy You, Healthy Biz is designed so that women are able to incorporate some form of exercise into their daily or weekly routine so we are making it accessible with no fancy equipment required…think cans of baked beans rather than dumbbells!

We’ll be using a pick-and-mix exercise programme, which includes dance, strength work, walking, yoga and Pilates. But because we have found women are unable to relax, we are also adding simple meditation and self-massage. We believe that if we can learn to relax, we are more likely to be able to jump off that never-ceasing hamster wheel and make time for ourselves generally.

Sharanya Sekaram wrote

“It was a courageous act that started with acknowledging that they had needs, that their needs were important, and that those needs deserved to be met.” 

Sharanya Sekaram

This is not an easy process, but our work is all about addressing the hard stuff.

The first course started on Friday October 18th in Lancaster and is proving to be a huge success. The next course is in Morecambe and starts Monday January 13th. You can book on that course here.

There will then be two more courses at different locations with varying days and times, to make it as accessible to as many women running small enterprises as possible.

For more information, please email jane@thegrowingclub.co.uk or call Jane on 07521 314926

The Growing Club CIC is a social enterprise based in Lancaster designing and delivering enterprise skills courses for women.

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