Ginny Koppenhol

Growing Club Stories

Ginny Koppenhol

For me, The Growing Club came along at the perfect time. A few months before I started the very first Growing Club course as a member of ‘cohort 1’, I had taken a huge leap. I had worked for the NHS in mental health service for 14 years and decided to finally start work as a photographer and creative workshop facilitator (a long-held dream of mine).

One of the biggest struggles was leaving a close-knit team environment, to going solo. I had never run a business before either and so the offer of a course to help me get to grips with business basics was invaluable. Being part of The Growing Club course helped me gain clarity regarding my business focus.

I decided to follow my passion for portrait photography and started saying ‘no’ to the jobs I disliked. The support from my GC crew had the biggest impact. To travel this road with a group of fabulous businesswomen, all looking out for each other was so important (and remains so). 

Once the course was over, I joined The Growing Club Graduates scheme and still meet regularly with members of my cohort and those who have been through the course since.

I then took an opportunity to join Jane in co-running the start-up programme, Roots and Shoots. We are now on the second group and it’s another valuable addition to the ever-growing options for women needing business support and guidance.

I have created many images for The Growing Club’s promotion too. I love how women stay involved in the organisation, for years after their initial courses have ended. 

The regular reminders to create a vision and set intentions have become so important to me and my business. One recent and powerful example began when Jane and I sat down over 12 months ago to discuss my goals as part of a mentoring session. I identified my passion for creative portraiture and that I would like to have my first photography exhibition in a year’s time from that point. One year later, I was stood in front of 70 people who had come to the launch of my ‘Ablaze!’ exhibition in Morecambe. It was wonderful and surreal. 

I have taken away so many nuggets that I try to remember on a regular basis. My favourites include: 

“Your customers are looking for you, so make yourself as visible as you can be.”

 “Don’t compare yourself to others, just focus on YOU!”

 “Look after yourself! If you’re not healthy, your business isn’t either”

“Women are awesome at supporting one another!” 

If you’re a woman in business, I encourage you to get involved in The Growing Club. You will gain so much, but additionally, you also have so much to offer, whether your business is currently an idea or you’re well-established. 

Ginny’s website: www.gkoppenholphotography.com 

FB page: www.facebook.com/ginnykoppenholphotos/

Instagram: www.instagram.com/ginnykopp/

Healthy Biz

Learn How to Have​ a ‘Healthy You, Healthy Biz’ With The Growing Club!’

Healthy You, Healthy Biz

Last week, we received a grant from Sport England, to fund a brand-new project: fitness and relaxation for women running small businesses. 

Women and fitness is not a new concept of course, and there are many examples of initiatives aimed at getting women and girls to take up sports.

But here at The Growing Club, we are focussing specifically on women business owners. 

Why? 

We help women to set up and grow sustainable businesses. We’ve worked with over 300 women so far, but time and time again, the thing that we see which blocks sustainability is the lack of self-care. Whilst for many women running smaller organisations self-care is seen as a bit of a luxury, the reality is self-care is essential, because if you are a sole trader, what happens to the business if you become unwell?

Recently, a question was put to women in business on a Facebook group, asking: what stops women taking care of themselves? The answers were sobering:

  • Feeling guilty about taking a day off.
  • Fear of failing, I push myself harder than I probably should, no downtime and rarely a day off.
  • Lack of being able to switch off and totally relax.
  • Fear of failure. Constant anxiety and a lot of my family are negative about my idea o feels an uphill battle.
  • Switching off even on holidays and days off, it’s hard to ignore your phone. I have fibromyalgia, so every day is a challenge. I think I push myself too hard, so I can allow myself to give in to it.

All of these issues are down to women still doing the double shift: working full time and still carrying the biggest share of domestic tasks. This obviously impacts women who own micro-businesses more, as they are less likely to be able to afford help at home, such as a cleaner, nanny etc.

Not addressing this will mean we do not address the rate of failure amongst women small business owners.  And this sums up why many women feel they have to quit business…“The reason I gave up was because I never had downtime. I never felt I could refuse a call.”

Illness

But it’s a bigger issue than that even. We have seen a very disturbing trend when it comes to women’s health, with a significant increase in strokes, heart attacks, diabetes and an all-time record high of burnout. 

It was shocking to discover that each year, twice as many women die of a stroke than breast cancer – did you know that? And the risk of stroke is a third higher for women in stressful jobs, because we eat fast food, self-medicate, stop exercising and pile the weight on. Heart disease kills six times as many women than breast cancer every year. In the UK, an average of 65 women per day dies of heart disease.

The crazy thing about those statistics is that we could really reduce those figures with some simple lifestyle changes. And that is what our course, Healthy You, Healthy Biz is all about. 

We all know the clichés: put your own oxygen mask on first; you can’t pour from an empty cup…and so on.

We know it, but we don’t act on it and in fact, self-care becomes just another stick to beat ourselves with, as we try to relax slumped and exhausted on the sofa with a glass of wine and bar of chocolate, mindlessly scrolling Facebook.

How?

The aim of our initiative is to use The Growing Club ethos that women have come to trust: peer support, buddying and creating a safe space, to work together as a group on our eight-session course. 

Healthy You, Healthy Biz is designed so that women are able to incorporate some form of exercise into their daily or weekly routine so we are making it accessible with no fancy equipment required…think cans of baked beans rather than dumbbells!

We’ll be using a pick-and-mix exercise programme, which includes dance, strength work, walking, yoga and Pilates. But because we have found women are unable to relax, we are also adding simple meditation and self-massage. We believe that if we can learn to relax, we are more likely to be able to jump off that never-ceasing hamster wheel and make time for ourselves generally.

Sharanya Sekaram wrote

“It was a courageous act that started with acknowledging that they had needs, that their needs were important, and that those needs deserved to be met.” 

Sharanya Sekaram

This is not an easy process, but our work is all about addressing the hard stuff.

The first course started on Friday October 18th in Lancaster and is proving to be a huge success. The next course is in Morecambe and starts Monday January 13th. You can book on that course here.

There will then be two more courses at different locations with varying days and times, to make it as accessible to as many women running small enterprises as possible.

For more information, please email jane@thegrowingclub.co.uk or call Jane on 07521 314926

The Growing Club CIC is a social enterprise based in Lancaster designing and delivering enterprise skills courses for women.

jane binnion, founder, the growing club

MEET THE FOUNDER: JANE BINNION

The co-founder of The Growing Club, Jane Binnion, is a finalist for a Lifetime Achievement Award from She Inspires.

Here, Jane tells us a little about herself, her background and how she came to create a successful social enterprise to help women in business on all levels.

Tell us about some of your struggles in your childhood.

“After a tonsillectomy went wrong when I was four-years-old, I was left with a lifetime of speech and hearing problems. And yet now I stand in front of groups and talk about things that are important to people, including doing business differently and defining success on our own terms. Despite years of being in and out of hospital and speech therapy, it seems I was always meant to do this.


“I also grew up experiencing domestic violence, in a poor working class family. I left home at 16. Somehow, I put myself through sixth form, despite living alone in a 
bedsit. 

What happened after after college?

“In an interview at Essex University, they saw something in me and offered me an unconditional place to study sociology. That was my escape and I then spent the summer volunteering on a kibbutz.


“From there, I did postgraduate youth and community training and was a youth worker for 20 years in the more difficult and socially deprived areas of Birmingham and Lancashire.


“At 34 I became a single mum and raised an amazing daughter who came on fantastic adventures with me, including volunteering in a remote village in central Ghana.

You’ve experienced being on benefits as a single parent – what happened with that?


“Whilst employed as an advocate in a young men’s prison, a shoulder injury left me and my daughter just £80 a week Employment and Support Allowance (ESA) to live on. I thought we were going to lose the house as my injury left me unable to drive. So I set up a business from home which, other than having my daughter, was the best thing I’ve ever done.

You’ve authored two books up to now. How did you start writing?

“At the age of 10, my daughter was diagnosed with dyspraxia. We then discovered I also was dyspraxic. That led me to write the first ever children’s storybook about Dyspraxia – a beautiful book called You’re So Clumsy, Charley. The emails I get from parents about the difference that the book has made to their children’s self-esteem is a huge reward to me.

“My next book was The Heart of Sales, an ethical sales skills book, as so many business owners struggle with the concept of sales and selling as part of a business.

How was The Growing Club created?

The Growing Club was an experiment I started through my own business – Ethical Business Training, as I saw a real gap in business training and support for women running micro-businesses. 

So back in 2016, myself and Rachel Holme invited women to work with us on a 12-month programme and the rest is history, as they say. 

We now have a thriving social enterprise and have already had more than 250 women go through our courses from all over North West England.

What would you say is your biggest achievement?

“Despite my disabilities and start in life, through working as a youth and community worker, women’s self-defence trainer and business trainer, I have given hundreds and hundreds of women the confidence to stand their ground, develop their skills and follow their dreams.”

What tips would you offer to women in business?

  1. Find or create a good support network.
  2. Self-care is essential – not a luxury.
  3. When you feel like quitting, rest and re-group.
  4. You can NOT do it all yourself.
roots and shoots, graduation, business support, north west

PUTTING DOWN ROOTS AND SHOOTS: BUSINESS START-UP TRAINING FOR LANCASHIRE’S WOMEN

Roots and Shoots

We’re delighted to announce the new course intake dates for the second delivery of Roots and Shoots – a funded start-up course for women who would like to start and grow a sustainable business. Could that be you? 

Beginning in June, our Roots and Shoots course runs over 12-months and has been specially created for those women who have a business idea and want to get started with it.

What is it?

The aims of the course are to take women through a systematic programme of starting and growing a solid sustainable business. We’ll show you the skills you need to run a small and successful business.

We’ll be by your side for the whole course, and we’ll surround you with a strong peer support network and our dedicated women-in-business trainers.

This course is the second wave of the start-up training, run by ourselves at our social enterprise, The Growing Club. We’re a creative business training organisation for women and we’ve has running for over three years in Lancashire. Our courses have seen over 60 women from across the north-west graduate from the business growth course and upwards of 200 women complete additional courses from our enterprise.

Funding available

Thanks to our friends at The National Lottery Fund, we’re able to offer Roots and Shoots as a fully funded course for women in receipt of benefits. If any women are not claiming benefits, we’ll ask for a donation towards the course fees, on a sliding scale which is based on your household income. Here at The Growing Club, no one will be excluded from accessing the course due to limited income. 

What they said

Jo Bates, a recent graduate from Roots and Shoots, set up her own business in natural soap making, called Rhubarb. Jo said:

“I’ve learned a lot of things that I’d never have known anything about, particularly on the marketing side. Also about understanding the customer and what it is I want to achieve. I didn’t know where to start, so the course was really valuable to me. 

“It’s fantastic to know that you’ve got someone you can ask for support and advice anytime. It’s made a massive difference to my everyday wellbeing.”

Jane Binnion, one of The Growing Club’s business trainers, said:

“We set up The Growing Club because there wasn’t any specific business education for women. The government has an agenda where if we get more women start-ups, it will really boost the local and UK economy.

“It’s really important that if we want that to happen for the economy, if we want to get more women in business, we absolutely need to do more female-friendly business support.”

“The whole programme was about taking the women from a standing start – from just an idea – right through to navigating obstacles, building confidence and really understanding the issues for women in business, so that they are able to use their skills to earn their own living.”

Why not come to the introduction meeting? This is going to be held on Wednesday 12 June, at 10.00hrs until 12.00 midday. You’ll find us at The Women and Enterprise Hub, 6-0-5 Alston House, White Cross, Lancaster LA2 4XQ.

For more information on the The Growing Club, please contact Jane Binnion or Lisa Corkerry: admin@thegrowingclub.co.uk or call 07892 712417

We require an 80% course attendance rate. Find the course dates for Roots and Shoots below – all session times start at 10.00hrs and run until 12.30hrs:

  • 2 July, 23 July
  • 6 August, 27 August
  • 3 September, 24 September
  • 8 October, 22 October
  • 5 November, 26 November
  • 3 December, 12 December 
  • 14 January 2020
  • 11 February
  • 10 March
  • 14 April
  • 12 May (Course graduation)