As part of the celebrations for International Women’s Day 2022, we spoke with four women who took part in the first-ever cohort of The Growing Club CIC’s business training course in 2015. The programme is now called Bloom and Grow, helping women who are running their own businesses to do it sustainably and with strong peer support.
Lancaster’s The Growing Club CIC has launched a short film as part of the Lancashire Innovation Festival. Voices from the Frontline is a thought-provoking film by women aged 50-plus – as business owners and employees – on their hidden skills and daily triumphs.
Just before lockdown hit, a group of women aged 50-plus came together to work with The Growing Club CIC for two days. This project was funded by Rosa, and aimed to share the women’s experiences, reflect on their life journey, skills and create a short film. The team comprised of Alison Cahn and Frances Bowen of Forgebank Films, photographer Ginny Koppenhol and group workers Jacqueline Harris and Jane Binnion.
The Growing Club CIC is a social enterprise based in Lancaster, designing and delivering employment and enterprise training and support, especially for women, from skills to startup, to sustainable business growth training.
The Pensions Act (2011) changed the age range for women receiving a pension from 60 to 66. This is a critical issue that has caused much debate, along with social and financial difficulties. Women have rich skills and experience, they feel more confident, and they want to be able to continue to work and share their knowledge and expertise.
Conversely, societal attitudes towards older women have not changed. This means many more women have ended up unemployed, or are expected to take on low-paid insecure work. This has resulted with more women in poverty. The week before the film launch, Prospect Union shared research that showed there is a 37.9% difference in retirement pay between men and women. Much of this is due to the fact that many women become unpaid carers at some point in their life and career.
The women explored issues surrounding this age bracket, with the group identifying commonalities in themes. These centred around: caring responsibilities and support, being economically viable, the scant information available for women moving from being a stay-at-home parent into work and business, opportunities and networking being made available, easy and visible for women over 50.
Women who took part in the filming spoke on the issues they have faced:
“If I applied for a job at my age, I wouldn’t get looked at because if you’re looking at IT jobs for women, they’re within a certain age band…I would like to contribute more to society. I do some voluntary work, but I just feel as though I’m not at the end of my working life yet.”
Shirley
“There’s such a wealth of knowledge, experience, that we can share with people who are younger than us.”
Jennifer
“I want to teach children because there’s a generation gap in education, especially in arts and crafts. There have been so many cuts and people just don’t learn anymore. I think it’s important. In my job, I organise workshops to try and pass on those lost skills.”
Gabriella
Voices from The Frontline film was launched in October 2021 at The Dukes Cinema in Lancaster, during the Lancashire Innovation Festival. The festival aimed to showcase social innovation as the design and implementation of new solutions that demonstrate conceptual, process, product, or organisational change. Ultimately, this aims to improve the welfare and wellbeing of individuals and communities.
“We wanted to make the film to explore the issues of female eldership, which is valued in some societies and not others, and to highlight the issue of wasted skills and talent. This is even more relevant now with current skills shortages”
Jane Binnion, managing director of The Growing Club
At the film launch, Jacqueline Harris led a discussion in small groups, enabling all to take a new look at how the social issues raised could be addressed. Feedback from the film launch included emotive words such as “powerful,” “enlightening” and “humbling”.
People also were asked what they might do differently as a result of seeing the film and participating in the discussion. Examples of comments received were: “I will value older people’s back story”, and around learning to ask questions differently on the values and many roles that older women have played, and the resulting experience they can bring to the table. Members of the audience were alarmed at how so much skill and experience is simply wasted as a nation. And additionally, the lost opportunities there are when employers hold a limiting mindset as to what skills are valuable.
Many of the older women present at the launch reported that they felt more confident and hopeful. They stated they will approach things differently going forward, recognising what skills they have developed, rather than writing themselves off.
Rebecca Young hopes to set up a web design business, with the aim of supporting the work of individuals, small businesses, and non-profit organisations, particularly those in the arts and culture sector.
Nicola Combe talks about the weekly face-to-face drop-in support that she hosts for The Growing Club CIC on Thursdays, and how it can benefit you, your business and learning.
Lancashire Women’s Peer Networks: bringing together a diverse group of women business owners & leaders to discuss challenges & solutions.
The Growing Club CIC’s founding director, Jane Binnion, talks about taking time to breathe and adjust to the changes of the last 18 months.
Paula Eales is plus-sized clothes designer and maker, based in Lancaster, Lancashire. She has taken part in the Roots and Shoots business training course with The Growing Club and also works for the organisation as an administrator.
The Growing Club CIC is training a second group of mentors to support our start-up group. Mentoring plays an important role in supporting women in business and is recommended as a strategy for supporting recovery and long-term sustainability.
This is a comprehensive training course that will strengthen your leaderships skills, support your CPD and enable you to apply for paid mentoring opportunities.
This is a three-session course, running on Thursday 22nd April, 29th April and 6th May 2021. Sessions will run from 09.30 – 12.30 via Zoom or in Lancaster. You are required to attend all sessions.
This funded opportunity is for you if you:
Claire, a previous attendee and Growing Club Mentor, said:
“I found the training really insightful, from active listening skills to techniques of questioning and reflection to help empower fellow women in business to achieve their knowledge and goals. I’ve since gone on to train in coaching, with the mentoring training directly contributing towards my skills and capabilities.
“I love the fact that The Growing Club has such a strong ethic of women-supporting-women, and I’m happy to support a woman in business through her own personal journey.”
The training is free if you commit to working with your mentee for three years. If we have spaces available, we are able to open up this training to others at a cost of £750.
Training will be delivered by Paul Aisthorpe and Nicola Combe. For more information, please email jane@thegrowingclub.co.uk or call 07521 314926. You can download the application form here and return to Jane.
This is an introduction to Self-Compassion, by The Growing Club’s Wellbeing officer, Sarah Ludford. Sarah will be running a Self-Compassion Series, starting on the 26th February 2021. Find out more here.
Compassion is an old word that is getting used a lot more of late but how many of us actually know what it means? The Latin root for the word compassion is pati, which means ‘to suffer’, and the prefix com – means ‘with’. Compassion, originating from compati, which means to suffer with. I like to think of the ‘with’ as being alongside. If we are alongside someone in their suffering then we are moving into the realm of empathy rather than sympathy or feeling sorry for someone. We accompany them so they are not alone in difficult times.
Self-compassion, is being alongside myself. Sometimes, particularly at the moment, it can feel like we are alone most of the time, and yet the way the human brain works means that we are constantly talking to ourselves, constantly having conversations with ourselves. Some conversations that we might enjoy and some that might be harder to deal with. What this means is that is possible to be alongside ourselves, and to do this with compassion. The dialogues we have with ourselves could be compassionate and understanding rather than critical or blaming.
Self-compassion came to me slowly. For a long time when I was dealing with challenges and trying to understand myself, I would push myself. I would be seeking to understand, trying to find the answer, trying to get to a resolution. It was painful because I was always trying to get somewhere, rather than being where I was.
Gradually, through the practice of being listened to and accompanied, by receiving empathy and compassion from others, I began to find compassion for myself. When things were out of balance, I would make a gentle and loving enquiry of myself. I would sit with my feelings and let them be there. I would get curious rather than impatient. And I found this to be so much more nourishing and supportive of my well-being and my personal growth. To accept and love myself in the moment and to open to the possibility of self-understanding and growth through the process.
Discipline and drive can get us a long way but without kindness and compassion it can be an uncomfortable way to live. With self-compassion I can celebrate the highs and be accompanied in the lows. I can be present and supportive to myself and take the time to get curious about what is happening and what is important to me. If I can hold myself with compassion, then I can feel sad rather than being sad – which also means I hold the potential to feel happy at the same time!
Dr Kristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself says:
“Self-compassion is not based on positive judgments or evaluations, it is a way of relating to ourselves. People feel self-compassion because they are human beings, not because they are special and above average. It emphasizes interconnection rather than separateness. This means that with self-compassion, you don’t have to feel better than others to feel good about yourself. It also offers more emotional stability than self-esteem because it is always there for you – when you’re on top of the world and when you fall flat on your face.”
Dr Kristin Neff
I find self-compassion to be a powerful tool and I am passionate about sharing it with others. And it’s not just about being gentle. Self-compassion can include coming to know ourselves better and that can be very empowering. The practice I work with – Nonviolent Communication – provides the tools not only for compassion but for a deep understanding of self and others, and for developing steps to care for myself, to communicate with clarity and love and to consider and care for everyone’s needs.
I am excited about being able to offer this work to women as part of The Growing Club’s well-being programme. You can find out more and book here.
Soaad Patel is the owner of Ayesha’s Attire, an independent boutique providing high-quality clothing that helps busy women dress well to feel good. Here she shares her story about how her business started, and how The Growing Club has helped her gain confidence and create solid business foundations. Soaad took part in the 12-month Roots and Shoots course – The Growing Club’s start-up course.
I’m Soaad, and my business is called Ayesha’s Attire. It’s named after my five-year-old daughter. As a single mum, she is my inspiration. What drives me is to give us both a better life. Before having her, I was very into fashion and loved buying clothes. But when I became a single parent I had to rethink my finances.
So I thought of the concept of buying pieces that I can wear over and over again, which are versatile and can be worn at home, or out with friends and so on. I also heard a lot of other women saying the same thing, so that’s why I started my business to help women buy affordable pieces which will go a long way. My pieces are modern, stylish and require minimal effort, you can dress them up with a belt or a scarf, but you don’t have to. Whether you’re a mum or a busy woman, these pieces help you look good. And when you look good, you feel good, and you have the confidence to tackle the day’s challenges.
Obviously, in this pandemic we’re spending a lot of time at home and want to be comfortable, but if you’re on a Zoom call you also have to be presentable. And this is what my business is all about, providing what women need in their new lifestyle, with high quality pieces you can keep for a long time, which are also comfortable.
I started my business last year before my daughter started school, but as she’s a child with a lot of energy, like most children that age, it was hard to concentrate on the business until she started in reception full time.
One of the reasons I started my own business was because I’ve always been a career-oriented person. I used to have five or six jobs at once, working in schools with children, and I loved it. When I became a mum, I felt like I’d lost that part of me, and I missed working, so I worked in retail for a while, but it didn’t have that problem-solving element which I enjoyed, so when a friend suggested I should start my own business, I started looking for suppliers, and it all went from there.
Obviously, I didn’t know how to run a business and I knew I needed support so that’s when I found out about The Growing Club. I had a chat with Jane Binnion and found out about all their courses and really liked the community feel of it. I also liked the fact that there are women at all stages in their business involved in The Growing Club, so whatever stage you’re at, people will relate to you and can help you.
My business is still fairly new, but I know a lot more than I did. For example, I didn’t know about getting the foundations of your business in place, and I went 10 steps ahead. But now thanks to The Growing Club, I know how important it is to do the right steps in order to be successful and to have a concrete business.
In 2021 I would like to continue to build up my customer base and grow my mailing list. When we’re allowed, I want to do pop-up shops as well, as they’re a great way to connect with people.
I’d recommend to other women that they get to know the ethos of The Growing Club, because they’re not like other organisations. It’s a community where women often go through the courses and then become involved in delivering them to others. I’m helping to facilitate the Sowing Club, for example, and I know other women have been through courses and gone on to volunteer and work with The Growing Club too, which is fantastic.
Overall, I’d say the main way that The Growing Club has helped me is with my confidence. I’m much more confident now than I was before I met Jane, and I’m really excited about the future of my business.
You can find Soaad’s website, Ayesha’s Attire, here or connect with her over on Facebook via her business page here.
Hello and welcome to 2021! Yes, we are once again encased in COVID-19 impacts, with the UK currently in another lockdown situation.
Fortunately, we’re here for you with Wellbeing January (and beyond)! We’re delighted to have been awarded funding from the fabulous Smallwood Trust. As a result of this, we have a brand-new, sparkly Chief Wellbeing Officer, Sarah Ludford.
Sarah’s been super busy, devising a programme of wellbeing and self-care that’s designed to help you keep buoyant, healthy and present throughout lockdown living. Any of the workshops that are run as Facebook Lives will be available to access again whenever you need them, especially if you can’t tune in at the time they are live.
Have a look below to see what we have planned for you…
6th January 2021 – Facebook Live with Gabi Crossley. Gabi is a fully-qualified pre and post-natal exercise specialist. As The Mindful PT, Gabi works with women to balance all aspects of health and movement with everyday life. Link for the event can be accessed here.
6th January 2021, 10.00 – 11.00 am – Start 2021 feeling calm and positive, with a special mindfulness session with Hazel Hardie. This interactive workshop will include a guided meditation and mindfulness exercise about letting go of your worries and creating a positive vision for your year ahead. This is a Zoom class – link here.
Thursdays 7th, 14th, 21st, 28th of January, 12.30pm – 2.00pm – Weekly Drop-in Sessions. Every Thursday, join us for a relaxed session – grab a brew, talk about your business issues or just join us for connection. All women welcome! We offer good peer support and networking opportunities. Link to each week is here.
12th January 2021 – The Sowing Club is returning this month. If you are unemployed or on benefits and looking for your “What next?”, please join us on this fully funded course. There are still places left. Here’s the link to book your place.
13th January 2021 – Facebook Live on abdominal massage with Nicola Garret. Nicola runs Exhale – a wellness studio – focussing on a variety of massages, pregnancy yoga and women’s wellness workshops
She will be giving a demo on abdominal self-care – a simple self-massage that is deeply relaxing and can help digestive, fertility issues and generally help to boost the immune system.
*Postponed* 13th January 2021, 10.00-11.30 – Wellbeing Walk: Enjoying the beauty of nature with Alex, who runs a walking tour business, offering guided nature and heritage walks.
We have an incredible natural wonder on our doorstep. Morecambe Bay is the largest intertidal bay in the UK, the second-largest bay in Britain, teeming with wildlife – over 200,000 birds visit over winter and hundreds of seals colonise here to give birth.
The Bay is also one of the most bio-diverse areas of the country supporting nationally and internationally important species of wildflowers, and woodlands which in turn provide habitats for rare butterflies and red deer.
Join Alex for a 90 min (socially-distanced) walk, taking in the beautiful scenery of Morecambe Bay, discover some of the amazing nature, connect with others and get some exercise and fresh air.
13th January 2021, 4pm – a Zoom Game Party with Fiona Frank
Fiona will facilitate three or four Zoom games to play. It will be a lighthearted session, designed to help you have fun and a giggle together. The session will finish with a dance party so wear comfy clothes and clear your floor! Fiona has worked for the last nine years, up till September, as Projects and Outreach Manager for the Scottish Council of Jewish Communities which, since March, meant moving all the organisation’s events online. She’s learned lots about Zoom along the way, and has led and been part of zoom tech teams for national and international conferences and for a music festival over the summer. As part of her Zoom journey she’s learned a few fun games that you can do on Zoom with friends, family, work colleagues and across large groups of people – whether or not you share a language. They’re all light-hearted, don’t need much equipment, and will be handy to brighten up Zoom meetings that you might be running yourselves in the new year. Link for more information here.
20th January 2021, 12pm, – join Jennie for a session of Hormonal Harmony!
Jennie Edmondson will run a short session of Hormonal Harmony. If you suffer with hot flushes or low energy, she will show you how to work alongside your body to manage hormonal issues. Jennie is ex-military personnel who now works as a coach, specialising in online nutrition, movement and mindset, dedicated to keeping things simple and achievable to guarantee results.
Tuesdays 18th, 25th Jan and February 1st, 10.00 – 11.15am – join Laura Sandham-Smith from The Laura Sandham School of Dance for a jazzy musical theatre workshop!
This fun musical theatre workshop will be based around All That Jazz from the West End musical, Chicago. This dance-style session will work your body without you even realising, because you will be enjoying yourself so much! The routine will be easy to follow and no dance experience is needed. The cost for this course is just £10. Link to follow.
20th January 2021, 3.30pm – 5pm – 6 Essential Ingredients of Emotional Well-being for Building Personal Boundaries with Elaine Remy, Certified Emotional Well-Being Coach.
In this workshop, you will discover 6 Essential Ingredients of Emotional Well-Being for Building Personal Boundaries to prepare you for potentially difficult conversations and one extra ingredient: the cherry on the cake.
20th January 2021, 10.00am – 12.30pm – our January skills workshop is LinkedIn Essentials with Alex Dickson. Find out how to get the best out of LinkedIn for your small business.
Whatever type of business you are starting, running or expanding, having an engaging and professional LinkedIn profile and using its network is invaluable, and it’s FREE!
In this interactive workshop, Alex will help you get your profile page and your business noticed, and show you how to connect with people, businesses and organisations to help your business grow. Alex Dickson spent four years in the Learning & Development Team at LinkedIn HQ in California and has over 20+ years working in the IT industry around the world. She is now happily back in Morecambe, setting up her own Tour Guide business. You can view her LinkedIn profile here.
Tickets for this workshop are just £10, and as always we have some free places for women in hardship. Contact lisa@thegrowingclub.co.uk.
27th January 2021, 1pm – 2.30pm – Art For the Heart: A Nurturing Session on Self-Care with Julia Yates from Lancaster Creative Counselling
Join an online art workshop focused on self-care and relaxation. This session is an opportunity to explore simple creative techniques to self-soothe. This includes a guided visualisation to help you tap into your creativity. No talent is required! Please have some paper, felt tips, pencils or paints to hand. This will be a safe and confidential space to focus on you. Link to follow.
This page will be updated with more events and workshops as they are confirmed.
As always, we have some funded places for unwaged or struggling women for any courses that have a cost to them. Please send us a message and let us know if we can help.
Contact us:
07892 712417
admin@thegrowingclub.co.uk
The Women and Enterprise Hub, 6-0-5 Alston House, White Cross, Lancaster, LA1 4XQ
In collaboration with the European Social Fund and Adult Learning Within Reach, we are pleased to be able to offer places at The Sowing Club – a fully-funded six-week skills training course for women in Lancashire. The course starts on the 12 January 2021 in Morecambe and will run for six Tuesdays.
The Sowing Club is aimed at benefitting women who fit into any of the following categories and are looking for a job, further education or self-employment:
We run bespoke training sessions in a small and supportive peer group setting. This course covers:
Here’s some quotes from previous attendees of The Sowing Club:
“A fun filled course that challenges you to think about yourself and focus on what you want to do. A great group of women. Sharing ideas and supporting one another. It has given me the boost I needed to sow my seeds and focus on my branches growing.”
“Life-affirming, exciting, encouraging, challenging personally and the best bit of training and focusing I’ve ever had – and I’ve done a lot of training!”
“Empowering, liberating, informative, friendly – the best decision you will make!”
“This has been an amazing course, I’ve loved it. I didn’t know how to use my ideas. Last week was the start of something for me. I have started business planning! Now I feel really motivated. This course has helped me feel confident, and I’ve discovered I can do anything I want/decide to do. This course is a big opportunity for any woman who needs to discover herself.”
From Tuesday 12th January, running for six Tuesdays.
Morecambe area – to be confirmed.
10.00hrs-12.30hrs
We are constantly monitoring the government COVID-19 guidelines and the safety of course participants and trainers takes priority at all time. Therefore, if the guidelines change, we may delay the start of this course and we will consult with you prior to any decisions on this.
You can find the link to register for the upcoming course here.
Contact Jane or Lisa at The Growing Club. Call 01524 383846, text 07892 712417 or email admin@thegrowingclub.co.uk for more information.
